by Horizons Clinical Hypnotherapy | May 12, 2019 | Horizons Clinical Hypnotherapy
Learn simple, life-changing tools to manage stress, anxiety, panic and related disorders with the My Stress-Less Mind workshop. Change your mindset, transform your world ! 1/2 Day workshop, Sunday June 16, Buderim Are you a stress head? Do you fill your mind with...
by Horizons Clinical Hypnotherapy | Apr 29, 2019 | Horizons Clinical Hypnotherapy
The Discovery Expo on the Sunshine Coast was an excellent weekend. It ran just in time for the lead up to my self-care workshops. Over 100 stallholders from various complementary therapeutic and spiritually based practitioners shared their knowledge and skills with a...
by Horizons Clinical Hypnotherapy | Apr 8, 2019 | Depression, Horizons Clinical Hypnotherapy
Food addiction and eating disorders are often long term issues, born of vulnerability, and they require TLC. Clients should benefit from between 3-6 hypnotherapy sessions in severe cases of food addiction. Comparatively to other modes of treatment, that is fast. But...
by Horizons Clinical Hypnotherapy | Mar 27, 2019 | Horizons Clinical Hypnotherapy
This post was written with the heart in mind. There are many situations in life where we are meant to keep our emotions out of it. Being from a Mediterranean background, this was not always easy for me. I would find myself in the middle of everything, reacting...
by Horizons Clinical Hypnotherapy | Feb 23, 2019 | Horizons Clinical Hypnotherapy
Anxiety’s grip can be difficult to release. Typically I use a 3 step approach in helping clients address anxiety: 1 – Manage symptoms 2 – Reframe underlying cause 3 – Create a compelling future. The order of these elements depends upon the...
