by Horizons Clinical Hypnotherapy | Nov 21, 2021 | Horizons Clinical Hypnotherapy
An abreaction is a retriggering of emotional pain or trauma. The point of hypnotherapy is not to have an abreaction, but to change the problem story on the unconscious level. If an abreaction occurs, we don’t necessarily want to delve into it. Instead we want to...
by Horizons Clinical Hypnotherapy | Oct 10, 2021 | Horizons Clinical Hypnotherapy
Self-sabotage is what people usually think of when they act in a way that circumvents their intention. For example, I want to feel healthy but I can’t quit smoking; or, I want to lose weight but I can’t stop eating chocolate, or, I want to get ahead in my...
by Horizons Clinical Hypnotherapy | Sep 26, 2021 | Horizons Clinical Hypnotherapy
Covid anxiety and health anxiety have made a dramatic repeat appearance in my clinic over the past six months. But we are the lucky ones here on the Sunshine Coast, having escaped it for so much longer than the cities. Elsewhere my colleagues have been managing client...
by Horizons Clinical Hypnotherapy | Apr 30, 2021 | Horizons Clinical Hypnotherapy
A lot of people still think hypnotherapy is like they see on TV, with the hypnotist turning people into chickens. It is not. Hypnotherapy is not mind control and it is not a ‘magic pill’. Unlike that stage hypnosis, hypnotherapy requires that you engage in...
by Horizons Clinical Hypnotherapy | Mar 7, 2021 | Horizons Clinical Hypnotherapy
Are you feeling trapped in a job you hate, or a relationship that’s going nowhere, but are too are too tied-in to make a break? Feeling trapped could be a sign that you are waiting for more information before making a decision, but more commonly, it is sign that...
