by Horizons Clinical Hypnotherapy | Jul 14, 2025 | Horizons Clinical Hypnotherapy
How long is long enough to punish someone for their mistake? What do you gain by keeping that resentment and punishment? What do you gain by ditching it? When we think about the ‘benefits’ of hanging onto resentment and punishment, we start to understand...
by Horizons Clinical Hypnotherapy | Jul 5, 2025 | Horizons Clinical Hypnotherapy
It is not uncommon to feel insecure in a new relationship, but sometimes its difficult to work out if those insecurities are actually warranted, or if they are insecurities. Relationship insecurities can be frustrating and confusing, prompting the question – is...
by Horizons Clinical Hypnotherapy | Jun 29, 2025 | Horizons Clinical Hypnotherapy
Sometimes we need tools to help us cope with current and ongoing stress, when stress is too much. If you have stressful situations in your life that are likely to continue, you need a coping mechanism. You also need to cleanse yourself of all that toxic stress that...
by Horizons Clinical Hypnotherapy | Jun 16, 2025 | Horizons Clinical Hypnotherapy
Rejection is a feeling most of us have experienced at some stage, which serves to limit our ambition and our sense of self-worth. The rejection experienced in childhood is particularly powerful at setting up this type of ‘I’m not worthy’ syndrome....
by Horizons Clinical Hypnotherapy | Jun 8, 2025 | Horizons Clinical Hypnotherapy
We’ve all done it. We can all find someone in our world that we take advantage of through emotional venting, someone who will take the emotional, mental and/or energetic garbage that we hurl at them. Whether we believe that their job is to take on our pain so we...
by Horizons Clinical Hypnotherapy | Jun 1, 2025 | Horizons Clinical Hypnotherapy
Car accidents, running accidents, surfing accidents, you name it, trauma to the body does indeed create trauma upon the unconscious mind for many people. Accident-based trauma is, however, often easier to treat than trauma founded in emotional abuse. It depends on the...
by Horizons Clinical Hypnotherapy | May 25, 2025 | Horizons Clinical Hypnotherapy
Clients ask about this after I explain a little bit about how the conscious and the unconscious minds interact. In truth they are all the same mind, just different levels of function. But it is easier to think of them as two minds because their operations are very...
by Horizons Clinical Hypnotherapy | May 17, 2025 | Horizons Clinical Hypnotherapy
Losing weight is one of my favourite topics when it comes to hypnotherapy. Weight loss approaches vary from tough talking reality checks to aversion scripts to resolving underlying beliefs, and breaking patterns of habit, usually I use all four. But not always…...
by Horizons Clinical Hypnotherapy | May 10, 2025 | Horizons Clinical Hypnotherapy
Many clients come into the clinic in their later years, wanting to let the past go. Releasing the past is immensely important in healing trauma and enabling space for new beliefs and experiences, no matter what age or stage you are at. We each have our own road, and...
by Horizons Clinical Hypnotherapy | May 3, 2025 | Horizons Clinical Hypnotherapy
Food phobias are not necessarily eating disorders, but can be involved in eating disorders. In fact many people with eating disorders go on to develop food phobias. Food phobias are more about a fear of the food itself, rather than a fear of weight gain or other body...
