by Horizons Clinical Hypnotherapy | Jun 30, 2019 | Depression, Horizons Clinical Hypnotherapy
Heart based breathing is an easy technique with dramatic results. High cortisol, the stress hormone, equates to unhappiness, in most people. In a happiness study, a whopping 48% of people who had the highest cortisol reported being the most unhappy. Fortunately,...
by Horizons Clinical Hypnotherapy | Jun 23, 2019 | Horizons Clinical Hypnotherapy
For many people, a process based approach to resolving trauma and anxiety or depression is far more effective than talking it through. This is because ‘over-talking’ can actually embed the problems deeper inside, confirming the issues. Some counselors are...
by Horizons Clinical Hypnotherapy | Jun 2, 2019 | Horizons Clinical Hypnotherapy
Trauma is a word that is often misunderstood. It can cripple a person emotionally and psychologically. Trauma keeps you stuck in the past. You would have read about post traumatic stress disorder (PTSD) that our war vets often experience, but did you know that you can...
by Horizons Clinical Hypnotherapy | Apr 21, 2019 | Horizons Clinical Hypnotherapy
Easter is about transformation, no matter what your religion. Here we have the story of the suffering of Christ, which ends with a critical incident, being a gruesome death by crucifixion, followed by a day of rest before a magnificent rebirth. It is a classic story....
