by Horizons Clinical Hypnotherapy | Oct 20, 2019 | Blog, Depression, Horizons Clinical Hypnotherapy, Smoking Hypnotherapy, Weight Loss
Yes, it’s true, you can use hypnosis for a longer life. How? New research indicates that by calming your mind, you can extend your lifespan. More specifically, the study states that ” excessive neural activity in the brain ” is linked to a shorter...
by Horizons Clinical Hypnotherapy | Oct 13, 2019 | Blog, Horizons Clinical Hypnotherapy, Uncategorized
Some clients come to resolves issues such as phobias, weight gain, smoking, insomnia, just to mention a few. I always start with an intake form and discussion around the problem where I ask them directly what they think is behind it. Sometimes they have a pretty good...
by Horizons Clinical Hypnotherapy | Sep 8, 2019 | Horizons Clinical Hypnotherapy, Uncategorized
I routinely provide my clients with a hypnosis track. I used to make these tailored recordings from the session, until someone complained about the cries of magpies in the background, so I stopped because, unfortunately I cannot hypnotise the magpies into silence. Now...
by Horizons Clinical Hypnotherapy | Jun 30, 2019 | Depression, Horizons Clinical Hypnotherapy
Heart based breathing is an easy technique with dramatic results. High cortisol, the stress hormone, equates to unhappiness, in most people. In a happiness study, a whopping 48% of people who had the highest cortisol reported being the most unhappy. Fortunately,...
by Horizons Clinical Hypnotherapy | Jun 23, 2019 | Horizons Clinical Hypnotherapy
For many people, a process based approach to resolving trauma and anxiety or depression is far more effective than talking it through. This is because ‘over-talking’ can actually embed the problems deeper inside, confirming the issues. Some counselors are...
