by Horizons Clinical Hypnotherapy | Sep 12, 2021 | Horizons Clinical Hypnotherapy
Just as Covid has encouraged the shift from offices to home based working, so too has it highlighted the need for online hypnotherapy as opposed to face-to-face sessions. Personally I like working with others face-to-face, and I know that during lockdowns, several of...
by Horizons Clinical Hypnotherapy | Sep 5, 2021 | Horizons Clinical Hypnotherapy
Sometimes clients complain of a lack of mental focus, confusion or being scatter brained. This is often in conjunction with either anxiety or depression. You see, anxiety and depression are both states of overwhelm, and when you are overwhelmed, there is not enough...
by Horizons Clinical Hypnotherapy | Aug 28, 2021 | Horizons Clinical Hypnotherapy
Occasionally I get a very self-aware client who understands that his/her physical disease may have its roots in an emotional cause. Then they want to explore that emotional cause and start to heal. Personally I don’t believe that every illness fits this pattern....
by Horizons Clinical Hypnotherapy | Aug 22, 2021 | Horizons Clinical Hypnotherapy
Some clients who come in for weight loss describe themselves as addicted to food. Sometimes it’s carbohydrates, fast food, sweets, whatever, and other times it’s just any food, any time, or all the time. So today I want to look at the behaviour of...
by Horizons Clinical Hypnotherapy | Aug 15, 2021 | Horizons Clinical Hypnotherapy
Sometimes guilt is pretty obvious in a client, and other times they don’t even know that they are doing it. They may consider themselves independent thinking, capable, but at the same time feel blocked or prevented from moving forwards. Carrying guilt can weight...
by Horizons Clinical Hypnotherapy | Aug 8, 2021 | Horizons Clinical Hypnotherapy
Much of the time, when an anxiety client comes into the clinic, I soon discover that their anxiety stems from a feeling of low confidence. In order to understand that, you need to be clear on what anxiety is, and on what confidence is. The symptoms of anxiety vary...
by Horizons Clinical Hypnotherapy | Jul 25, 2021 | Horizons Clinical Hypnotherapy
Last week I talked about changing limiting beliefs. And by the way, I am now have a certification in this work. This week I want to discuss an approach that can be used for changing limiting beliefs, as well as changing behaviours. This is done by talking directly to...
by Horizons Clinical Hypnotherapy | Jul 11, 2021 | Horizons Clinical Hypnotherapy
The unconscious, or subconscious mind is a very powerful part of you, housing your urges, emotions and core beliefs. When I work with a client in hypnotherapy, their subconscious minds can become very ‘loud’ in response to certain processes, and overshadow...
by Horizons Clinical Hypnotherapy | Jul 4, 2021 | Horizons Clinical Hypnotherapy
I used to envy people who could jump from one relationship to another, while I hung out, looking for ‘the one’. But I learnt that neither is the best way to be. The serial relationship mentality is often a clear sign that you need to get more comfortable...
by Horizons Clinical Hypnotherapy | Jun 26, 2021 | Horizons Clinical Hypnotherapy
Many people experience childhood trauma – whether your parents, teacher, siblings or others were unable, or simply irresponsible in caring for you properly. Sometimes it’s no-one’s fault and you just ended up copping the brunt of some horrible...
