by Horizons Clinical Hypnotherapy | Jul 16, 2019 | Blog, Horizons Clinical Hypnotherapy, Uncategorized
I have had a diverse spectrum of clients with insomnia. For most of them, insomnia and hypnosis go hand-in-hand. It can help greatly when the cause of the insomnia is psychologically based, and not medical or nutritional in origin (such as a mineral deficiency)....
by Horizons Clinical Hypnotherapy | Jul 8, 2019 | Horizons Clinical Hypnotherapy
Finding lost objects is a common request for hypnotherapists. Being in a calm state of mind can help you to recall what happened with the item because the anxiety caused by the missing item can interfere with your recollection of where you put it in the first place....
by Horizons Clinical Hypnotherapy | Jun 30, 2019 | Depression, Horizons Clinical Hypnotherapy
Heart based breathing is an easy technique with dramatic results. High cortisol, the stress hormone, equates to unhappiness, in most people. In a happiness study, a whopping 48% of people who had the highest cortisol reported being the most unhappy. Fortunately,...
by Horizons Clinical Hypnotherapy | Jun 23, 2019 | Horizons Clinical Hypnotherapy
For many people, a process based approach to resolving trauma and anxiety or depression is far more effective than talking it through. This is because ‘over-talking’ can actually embed the problems deeper inside, confirming the issues. Some counselors are...
by Horizons Clinical Hypnotherapy | Jun 16, 2019 | Horizons Clinical Hypnotherapy
One of the most common habits I treat on the Sunshine Coast is binge drinking. Binge drinking hypnotherapy involves a varied approach, depending on the client. To give you some idea of the problem, I’ll FF through a few relevant cases studies. Michael Michael...
by Horizons Clinical Hypnotherapy | Jun 9, 2019 | Horizons Clinical Hypnotherapy
Weight loss is a repeat challenge for many people. So what makes a successful weight loss challenge, the one that finally works? Weight loss hypnosis makes sense. The answer is specific to each individual, depending on the story you have playing in your unconscious...
by Horizons Clinical Hypnotherapy | Jun 2, 2019 | Horizons Clinical Hypnotherapy
Trauma is a word that is often misunderstood. It can cripple a person emotionally and psychologically. Trauma keeps you stuck in the past. You would have read about post traumatic stress disorder (PTSD) that our war vets often experience, but did you know that you can...
by Horizons Clinical Hypnotherapy | May 27, 2019 | Horizons Clinical Hypnotherapy, Smoking Hypnotherapy
To quit smoking is a three part process of resolving the the underlying cause; turning the client off cigarettes; and building a new self image. The challenge varies – depending on what is underlying the addiction. For very few people it is purely habit. Far...
by Horizons Clinical Hypnotherapy | May 20, 2019 | Horizons Clinical Hypnotherapy
‘Be your own Guru’ is a term I use to describe the power of hypnosis. As well as experiencing hypnosis sessions of instruction, which are constructed from the information you provide in session, hypnosis allows you to access your own inner wisdom. This is...
by Horizons Clinical Hypnotherapy | May 12, 2019 | Horizons Clinical Hypnotherapy
Learn simple, life-changing tools to manage stress, anxiety, panic and related disorders with the My Stress-Less Mind workshop. Change your mindset, transform your world ! 1/2 Day workshop, Sunday June 16, Buderim Are you a stress head? Do you fill your mind with...
