by Horizons Clinical Hypnotherapy | Sep 27, 2025 | Horizons Clinical Hypnotherapy
Self-sabotage is what people usually think of when they act in a way that circumvents their intention. For example, I want to feel healthy but I can’t quit smoking; or, I want to lose weight but I can’t stop eating chocolate, or, I want to get ahead in my...
by Horizons Clinical Hypnotherapy | May 3, 2025 | Horizons Clinical Hypnotherapy
Food phobias are not necessarily eating disorders, but can be involved in eating disorders. In fact many people with eating disorders go on to develop food phobias. Food phobias are more about a fear of the food itself, rather than a fear of weight gain or other body...
by Horizons Clinical Hypnotherapy | Apr 27, 2025 | Horizons Clinical Hypnotherapy
From time to time I see clients who are highly analytical. They examine everything through the lens of logic. The problem here is that the unconscious mind doesn’t ‘speak’ logic. It speaks in feelings and through the senses. So when one of these...
by Horizons Clinical Hypnotherapy | Apr 5, 2025 | Horizons Clinical Hypnotherapy
Troy came into the clinic to see if he could change his behaviour towards his wife. After 30 years together, he decided it was time to develop a more respectful rapport. “Why now?”, I asked. The thing is, Troy loves his wife. He values her and...
by Horizons Clinical Hypnotherapy | Mar 29, 2025 | Horizons Clinical Hypnotherapy
Being a perfectionist sounds like a good trait. Some people even brag about it. It sounds as though you care about your work and the things that you do. It sounds like you care about the way people regard you, about your reputation. It sounds as though you have...
